How to Shed Abdominal Fat Fast
Abdominal fat is one of the serious health issues that lead to various problems. A blog to health is all about health and fitness. It also contributes to overall weight gain which leads to obesity. Obesity is one of the prime reasons for diabetes, hypertension and cardiovascular problems. One can save him/herself from such diseases simply by losing the excess abdominal fat. Balance diet along with proper exercise can help you to lose fat rapidly. This article is about the best and simple physical exercise to target the abdominal muscles and work them entirely. Following are some of the effective exercises to shed abdominal fat.
Spread your feet and stand straight. Raise your hands slowly and then bring them down and try to touch the ground. This will help your back to take U-Turn with feet glued to the ground and you must breathe out. Try to raise your head slowly and reform your previous position. Repeat the same exercise for at least 15-20 times.
Use your hands to hold the dumbbells and then slowly draw one leg towards the back. Bend your knees in a way that they can touch the ground but don’t exert or overdo it. You can take time to adjust yourself. Your other leg will also get bend automatically in this posture. Try to return to your previous position slowly. Repeat the same process with your other leg too. Perform this exercise for 10-12 times initially.
Lay on the ground by keeping both hands alongside your waist. Now slowly raise your legs and try to move them in a way of cycling. Remember, your body should hand and all body should remain in a straight position. Try to perform this exercise for 2-6 minutes a day.
Spread your feet in line with the width of your shoulders and firmly stand on the ground. Spread both hands parallel to the height of your shoulders and then twist. Try to twist first to the right side and then to the left side. Continue to twist to the upper and middle part of the back. Remember, your feet should remain firm on the ground while performing this exercise. Regularly perform this exercise for 2-5 minutes daily. You can perform such exercise by keeping both hands on both sides of your waist. This will help to reduce excessive fat from the abdomen, waist, and back.
Spread the feet up to the width of shoulder and stand straight by placing hands on either side of the waist. Try to bend backward as far as you can but don’t strain your body. Your body shape will be like a bow in this posture. Remember one thing in doing so, never bend beyond your capacity because either you will fall or damage your body muscles.
How to Shed Abdominal Fat Fast
1. FreeHand Touch
Spread your feet and stand straight. Raise your hands slowly and then bring them down and try to touch the ground. This will help your back to take U-Turn with feet glued to the ground and you must breathe out. Try to raise your head slowly and reform your previous position. Repeat the same exercise for at least 15-20 times.
2. Lunges
Use your hands to hold the dumbbells and then slowly draw one leg towards the back. Bend your knees in a way that they can touch the ground but don’t exert or overdo it. You can take time to adjust yourself. Your other leg will also get bend automatically in this posture. Try to return to your previous position slowly. Repeat the same process with your other leg too. Perform this exercise for 10-12 times initially.
3. Leg Cycling
Lay on the ground by keeping both hands alongside your waist. Now slowly raise your legs and try to move them in a way of cycling. Remember, your body should hand and all body should remain in a straight position. Try to perform this exercise for 2-6 minutes a day.
4. Twisting
Spread your feet in line with the width of your shoulders and firmly stand on the ground. Spread both hands parallel to the height of your shoulders and then twist. Try to twist first to the right side and then to the left side. Continue to twist to the upper and middle part of the back. Remember, your feet should remain firm on the ground while performing this exercise. Regularly perform this exercise for 2-5 minutes daily. You can perform such exercise by keeping both hands on both sides of your waist. This will help to reduce excessive fat from the abdomen, waist, and back.
5. Backward Bend
Spread the feet up to the width of shoulder and stand straight by placing hands on either side of the waist. Try to bend backward as far as you can but don’t strain your body. Your body shape will be like a bow in this posture. Remember one thing in doing so, never bend beyond your capacity because either you will fall or damage your body muscles.
Comments
Post a Comment