5 Steps to Get Flat Tummy in 7 Days
In today’s busy life, it is very difficult to plan a proper diet plan and exercise routine to maintain fitness. As a result majority of people suffer from stubborn belly fat and suffer from both physical and mental complications. Excessive body fat not only affects your appearance but cause some serious health issues like cardiovascular disorders, blood pressure, diabetes and many more. Well, say you worry goodbye because you can lose hanging belly fat in a few days by following the simple 5 steps. The best thing is you don’t have to alter your routine habits. All you have to perform the mentioned exercises, diet plan and above all never lose motivation. Also, take a look at how to build lean muscle for an attractive body.
Burning calories is impossible without physical activities. Circuit training helps to burn fat and at the same time aids in muscle building. You must perform circuit training at least 3 times a week. Full body exercises such as pull-ups, pushups, and lunges are very useful for fat burning. Try to perform one set of these exercises with al-least 15 repetitions. Follow each exercise with one-minute jogging or jumping rope. This will help you to burn 500 to 600 calories per workout.
Focus on abdominal muscles training at-least three times a week. Try to perform 3 sets with 20 reps of crunches and leg raises. Also, try planks for at least 30-60 seconds by holding yourself in a pushup position on elbows.
Reduce your sodium intake to minimize water retention in your body. Eating excessive salt can boost your blood pressure, weight gain, dehydration, and many other health problems. Instead of salt, add flavors to your diet with other species and herbs.
Diet is, of course, is the most crucial aspect of fitness plan. You have to be very conscious of what you eat. Consuming natural foods like fruits, vegetables, pasta, chicken, whole grain food, low-fat dairy, and fish can surely add in losing and also controlling weight effectively. Take special care of your diet in the 7 days flat tummy challenge to bring change in your body and weight. Stay a mile away from processed foods as they are rich in salt and sugar.
Scientific studies have proved that stress and anxiety are the two dangerous causes of weight gain. They promote the production of the hormone cortisol in the body which is the main cause of encouraging weight gain. So always maintain a cool, calm and positive attitude.
5 Steps to Get Flat Tummy in 7 Days
Step 1
Burning calories is impossible without physical activities. Circuit training helps to burn fat and at the same time aids in muscle building. You must perform circuit training at least 3 times a week. Full body exercises such as pull-ups, pushups, and lunges are very useful for fat burning. Try to perform one set of these exercises with al-least 15 repetitions. Follow each exercise with one-minute jogging or jumping rope. This will help you to burn 500 to 600 calories per workout.
Step 2
Focus on abdominal muscles training at-least three times a week. Try to perform 3 sets with 20 reps of crunches and leg raises. Also, try planks for at least 30-60 seconds by holding yourself in a pushup position on elbows.
Step 3
Reduce your sodium intake to minimize water retention in your body. Eating excessive salt can boost your blood pressure, weight gain, dehydration, and many other health problems. Instead of salt, add flavors to your diet with other species and herbs.
Step 4
Diet is, of course, is the most crucial aspect of fitness plan. You have to be very conscious of what you eat. Consuming natural foods like fruits, vegetables, pasta, chicken, whole grain food, low-fat dairy, and fish can surely add in losing and also controlling weight effectively. Take special care of your diet in the 7 days flat tummy challenge to bring change in your body and weight. Stay a mile away from processed foods as they are rich in salt and sugar.
Step 5
Scientific studies have proved that stress and anxiety are the two dangerous causes of weight gain. They promote the production of the hormone cortisol in the body which is the main cause of encouraging weight gain. So always maintain a cool, calm and positive attitude.
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